The day I forgot how to breathe
The day I forgot how to breathe
"The allergy season can be worse than ever. A monster allergy season is in store
the spring of 2010, as experts. Our allergy alert level is 10.7 on a
Maximum capacity of 12.0. "Providence (RI) examiner.
Reality: An allergen is a substance, often a protein that causes an allergic reaction
Pollen from grasses, trees, dust, molds and certain medications. Humans and some animals suffer attacks of sneezing, cough, vision problems and itchy throat Spring and fall against allergens.
In New York (my hometown) is forecast for Thursday 22/04/1910 11.1 (12.0). Pollen Active: Maple-Juniper-Cedar-popular-Aspen-Cottonwood. Outside the Kleenex.
Two days in hell
Best allergy to a drug Loratadine 10 mg – an antihistamine. He is active
Claritin and ingredient brand dozen requirements. Affirms be
24 hours of relief of sneezing, runny nose, itchy, watery eyes, sore throat and nose.
It worked, but had a slight collateral damage – close my lungs and causes my heart to race 24 / 7 – spicy meatballs Mama Mia! Personally, I escaped
as Paul Revere on his horse enjoyed my symptoms.
I respectfully ask for your indulgence, because you can discover a secret
may one day save your life or save one essential career advancement. What In-It-for-you? Stay up to date and know that I do not sell nothing and what you read
is as real as a blow after a bad heart …
Monday and Tuesday
It began Monday and continued Tuesday. No exaggeration, I could not move
more than ten feet from the bed without slipping on a chair in exhaustion.
Once again: do not breathe my lungs and my heart was pounding during the ten-foot I could not maneuver the bed.
Next I lowered my voice to a rasp, and a constant cough continuous sleep and wakefulness. No sleep. I tried to eat and had no appetite. My ears could not support the
your TV. I was alone and alienated.
I had ten feet from the phone to call 911 for oxygen, but I did that, as
. Ultimately Films gave me permanent mental oxygen use miniature
tank. The phone has been steady, but refused to answer – It can not talk consistent. I hit the power.
Do not you think Repeat
In a how companies and make an ton of money does not rank high in comparison with the same suction breath through my mouth. My mind has established a priority list
tasks: finish the book, I paid an advance to write heavy, closing the home of your dreams in Florida Oceanside, and return an urgent call to my son Philip.
I went from a cool head legal things to do and where to go, sign
Dr. Death (Jack Kevorkian) and requested to lead the line. All hope was gone to wait for my next breath, and all my goals have been less trivial.
You smile and not think 48 hours may not be the end of his life. Why not? A stroke or heart attack can act faster than leads the line.
My brain did a cover of the life of my experiences and stops at my failures and lack
the responsibility. My mom and pop have shown much, women and children – that really stinks.
Meditation
In my past life, I studied neuroscience – the brain and how Homo sapiens adapting to their environment. Love to write and teach about neuroplasticity (Changes in the brain) and how to get clearer thinking skills and long-term memory. Now – who cares?
I was sucking in the air through the mouth (upper respiratory) and I forced to read
an article on how a program of meditation makes the smartest people in just 4 days 15 minutes each. I think I'm gonna have me on the long track from hell. Distraction.
He says
A breathing technique called mindfulness requires 15 minutes each ugly for four sessions to produce a significant improvement the concentration of attention, understanding the long-term memory short. "This shows that the spirit is, in fact,
easy to modify and influenced to a large extent especially through meditation. "
The problem is that prior to this research, it takes years of meditation for hours
time to produce measurable results and ongoing. The secret is to close your eyes
and relaxation (not much) and focus on breathing in air and
exhaled by the end of his nose.
The tests on 63 students resulted in an improvement of 10 times the concentration in meditators compared with controls. Take quizzes in class Meditation increases after its results as if they were manual traps.
Result: a focus on breathing, it teaches you how to regulate their emotions. How?
It makes you aware of the mental processes that normally
distract you, including your internal dialogue – the "small voice" that talks
and you say. Wow that normally receives my brain flowing. Recalled
otherwise I called mindfulness meditation mantra. Instead of focusing
in each breath, a phrase is repeated in each inhalation and exhalation. Example: But, Mom,
OHM, Mem-Hay-Shin-ass or her. mantras Meditation: Google.
Journal: Consciousness and Cognition. mindfulness meditation improves cognition.
4.2010. Fadel Zeidan, University of North Carolina, Charlotte.
What If
Not I could let my left brain (logic, order and reasoning) of meditation of the article and what it really means. Remember – the hemisphere is fundamentally right
nonverbal and think in pictures and association. The right brain controls our emotions and imagination and fight or flight reaction.
Who cares
Was very clear and hallucinations Rights and negativity, and focus on thinking and memory. I hypnagogic hypnopompic and visualizations. Who knows why?
state hypnagogic dream is a very real between being awake and asleep. We present five minutes before falling under Morpheus the Greek god of dreams and sleep. The alternative hypnopompic effect is a hallucination (the dream) that occur just before the awakening of the AOS
In both films mental disorders (images and sounds) and advice on our lives. They go to second amnesia of awakening. That reminds me …
About two years ago I attended a one-day workshop with a new age guru who claims Hypnapompic hypnagogic California and the effects were the real face. You can schedule your non-conscious (Rigi) Mind to answer your questions before going to sleep. The answers alleged occurred in the morning – if you were a true believer.
I paid my money, so maybe he was eligible to test the principles.
Short and Sweet
Coughing, wheezing and finally fell asleep, text messages, my non-consciousness. "What is happening to me? Is this the end of Rico?" Is my
The Parents waiting to greet me? Delete the last thing. OK, here goes.
Challenge unconscious
P. What I can do to change my current one lung and no heart beat faster? Am I in my collection chips? Give me a solution – and quickly.
If you are listening to me – to my ass – what I can do to survive this night?
I slept. Just before the performance, I saw a short film of the mind. I was sitting on my bed
and breathe deeply a / k / a diaphragmatically suction air on autopilot, while my stomach expanded with each breath. Her mouth was closed and was not breathing on top. My heart was racing in the equation. Wait – maybe I had forgotten how to breathe naturally.
Oh yes, I was smiling and walking around the joint.
Get this: the nervous system, breathing is an automatic process. Do not breathe consciously (is / are) your mouth, but breathing from the diaphragm unconscious mind. This is your brain stem, immune and nervous system
cerebellum that breathes in and out. N upper respiratory breathing stupid, diaphragmatic, smarty-pants.
Endwords:
I jumped out of bed and began to diaphragmatic (deep) breathing with the mouth closed. It worked. In half a minute of my voice in full throat was back. I walked three times around the room – Fast. N heart pounding, slipping into a chair.
Thank you for your honor, I'm dragging. Survive and thrive, " said I.
Copyright 2010 H. Bernard Wechsler www.speedlearning.org hbw@speedlearning.org .
————————————————– ————————————————– —–
About the Author
Author of Speed Reading For Professionals, published by Barron’s.
Business partner of Evelyn Wood (1907-1995) creator of speed reading,
graduating 2 million, including the White House staffs of four U.S. Presidents.
Kennedy-Johnson-Nixon-Carter
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